“You are my hiding place; You shall preserve me from trouble; You shall surround me with songs of deliverance. Selah”  

Psalms‬ ‭32‬:‭7‬

Birth Doula Support 

My Approach to Birth Support

  • Evidence-Based Care: I stay updated on the latest birth information, so I can share helpful tips with you during our meetings, whether we’re in person or online.
  • 2-3 Prenatal Visits: We’ll talk about your birth preferences and comfort measures. I’ll also provide a useful prenatal workbook for hospital births and answer any questions you might have!
  • Continuous Support: I’ll be there for you during labor and have backup support available if needed.
  • Comfort Measures: I can offer tools like a TENS unit, rebozo techniques, labor comb, aromatherapy, and positional techniques to help make labor easier.
  • Advocacy: I’ll make sure your wishes are respected in the delivery room.
  • Emotional Support: I’m here to support you throughout your pregnancy and birth journey.
  • Partner Support: I provide support for dads and the whole family because this is a team effort!

"She stood by me, prayed with me, and gently suggested trying different positions to help open my hips—and sure enough, my water broke naturally, and baby came soon after!"

Postpartum Support 

You deserve some care after having a baby!

  • Meal prep - Enjoy tasty, healthy meals and easy snacks you can grab with one hand.
  • Baby care - Help with diaper changes, feeding, and keeping track of your breastfeeding or pumping schedule—whatever works best for you!
  • Support for siblings - Assisting with your older kids so you can focus on the new baby.
  • Breastfeeding help - Offering tips for breastfeeding and connecting you with experts if you need more support.
  • Light cleaning - Taking care of dishes, laundry, and keeping things tidy so you can take it easy.
  • Emotional support - Being there for you during tough times, helping you deal with feelings of sadness or anxiety. You’re not alone in this.

Meal Prep for Postpartum

I love exploring and cooking new dishes filled with healing spices and nutrient-dense foods! I can make anything you'd normally grab from takeout, while using quality, organic ingredients that are great for postpartum healing.