Birth Doula Support - $1050

My approach to birth support

• Evidence based care - I keep my finger on the pulse of all things birth-related, so I can share the latest info with you during our meet-ups, whether in person or online.
• 2-3 prenatal visits where we chat about your birth preferences, comfort measures, and I’ll hook you up with a handy prenatal workbook for hospital births. Plus, I’m here to answer all your burning questions!
• Continuous birth support and backup care, just in case you need it.
• Comfort measures like TENS unit, rebozo techniques, labor comb, aromatherapy, fascia release, and positional techniques to help labor progress.
• Advocacy in the birth room to make sure your voice is heard.
• Emotional support throughout your pregnancy and birth journey.
• Partner support for dads and the whole family, because everyone’s in this together!

Postpartum Support - $25-35/hour

You deserve some TLC during postpartum!

• Meal prep - Think yummy, nourishing meals and easy one-handed snacks to lighten your load.
• Infant care - Diaper changes, swaddling, feeding, and keeping up with your breastfeeding or pumping schedule—whatever works for you!
• Sibling support - Helping out with the big siblings so you can focus on the little one.
• Lactation support - Sharing tips for a smooth breastfeeding journey and connecting you with specialists if you need extra help.
• Light housekeeping - Taking care of dishes, laundry, washing pump parts, and keeping things tidy so you can relax.
• Emotional Support - Holding space for you in the vulnerable times of postpartum, unpacking sadness, anxiety and all the heavy feels. You are not alone in this.

Meal Prep for Postpartum

I love exploring and cooking new dishes filled with healing spices and nutrient-dense foods! I can make anything you'd normally grab from takeout, while using quality, organic ingredients that are great for postpartum healing.